Over the past year, the landscape of professional sports has completely transformed, and it will never be the same again. But despite that, Justyn has continued to follow his schedule and arrive each day prepared to run. Continue reading to learn how he maintained his regimen despite a turbulent previous year and emerged victorious.

Knight says that his coaches' finest counsel to him is to "push through" and that it has lasted with him. Take Care of Business (Share information) no matter what the occasion or situation, he adds. It can still be challenging to stay motivated to adhere to your regimen, especially with everything that happened this past year, even as Knight and the team continue to encourage one another.

Conditioning and frequent exercise are also part of routines. Knight must therefore come up with innovative techniques to keep himself in shape and stop obsessing over how long he will have to maintain it. According to him, the key is to remain positive and have fun throughout. "One thing I advise is searching for at-home workouts or routines you can perform in your home or backyard. Don't consider how long you will need to have an interrupted schedule; instead, just accept each day as it comes, advises the speaker.