A sustainable lifestyle is similar to a sustainable exercise regimen. Big, difficult exercises are enjoyable and rewarding, but regular, massive training sessions aren't what produce results. You can make significant changes by consistently doing small things. You'll see significant fitness gains over time if you follow the fundamentals every day.

Similarly, living sustainably. Making a significant change, like eliminating all of your daily trash, cooking exclusively from organically grown, locally sourced ingredients, or running 70 km in place of driving to work, sounds fantastic. However, if you only perform it once and never again, no results will be produced. Small, consistent actions of sustainability can make a big difference.

However, if you only perform it once and never again, no results will be produced. The little sustainable things you can do consistently can make a big difference in the world. For instance: According to a Chicago University research, substituting a vegetarian meal for one meat-heavy meal each week had the same beneficial effects on the environment as moving from a coupe to a hybrid. Surprised? Examine these additional clever ideas to make your life more sustainable, starting with your exercise program.